BLT Nutrition Facts
- 1020
- Calories
- 35g
- Protein
- 54g
- Total Fat
- 96g
- Total Carbs
The Blimpie BLT contains 1020 calories, 35g protein, 96g total carbohydrates and 54g total fat.
Nutrition Facts
BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 1020 | Calories from Fat 486 | |
| % Daily Value* | ||
| Total Fat 54g | 69% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 2570mg | 112% | |
| Total Carbs 96g | 35% | |
| Dietary Fiber 5g | 18% | |
| Sugars 12g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT?
For someone weighing 150 pounds, it would take 87 minutes to burn off the BLT by running.
It would take 121 minutes to burn if off by bicycling.
It would take 142 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bacon, tomatoes, lettuce, mayo, sub roll.
About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie BLT?
There are 1020 calories in the BLT
What are the macros for the Blimpie BLT?
The BLT has 35g protein, 96g carbs and 54g fat. That means 11% of calories come from protein, 71% of calories come from carbs, and 18% of calories come from fat.