Tomatoes & Mozzarella Salad Nutrition Facts
- 277
- Calories
- 11g
- Protein
- 22.9g
- Total Fat
- 7g
- Total Carbs
The Blaze Pizza Tomatoes & Mozzarella Salad contains 277 calories, 11g protein, 7g total carbohydrates and 22.9g total fat.
Nutrition Facts
Tomatoes & Mozzarella Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 206.1 | |
| % Daily Value* | ||
| Total Fat 22.9g | 29% | |
|---|---|---|
| Saturated Fat 8.699999999999999g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 320mg | 14% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tomatoes & Mozzarella Salad?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Tomatoes & Mozzarella Salad by running.
It would take 33 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ovalini Mozzarella: Fresh Mozzarella Cheese (Milk, Vinegar, Salt, Enzymes).
Romaine Lettuce: Chopped Romaine Lettuce.
Red Peppers: Roasted Red Peppers, Water, Salt, Citric Acid (for flavor).
Cherry Tomatoes: Fresh Tomatoes.
Arugula: Wild Baby Arugula.
Basil Pesto Vinaigrette: Italian Vinaigrette (Soybean Oil, Extra Virgin Olive Oil, Sherry Vinegar, Red Wine Vinegar, Olive Oil, Water, Parmesan Cheese. Contains less than 2% of Salt, Spice, Canola Oil, Dried Garlic, Mustard Bran, Mustard Flour, Olive Oil, Xanthan Gum (plant-based, for texture), Natural Flavor.), Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese, (Pasturized Part-Skim Cows Milk, Cheese Culture, Salt, Enzymes) Granulated Garlic, Salt).
Extra Virgin Olive Oil: Extra Virgin Olive Oil
Romaine Lettuce: Chopped Romaine Lettuce.
Red Peppers: Roasted Red Peppers, Water, Salt, Citric Acid (for flavor).
Cherry Tomatoes: Fresh Tomatoes.
Arugula: Wild Baby Arugula.
Basil Pesto Vinaigrette: Italian Vinaigrette (Soybean Oil, Extra Virgin Olive Oil, Sherry Vinegar, Red Wine Vinegar, Olive Oil, Water, Parmesan Cheese. Contains less than 2% of Salt, Spice, Canola Oil, Dried Garlic, Mustard Bran, Mustard Flour, Olive Oil, Xanthan Gum (plant-based, for texture), Natural Flavor.), Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese, (Pasturized Part-Skim Cows Milk, Cheese Culture, Salt, Enzymes) Granulated Garlic, Salt).
Extra Virgin Olive Oil: Extra Virgin Olive Oil
About This Restaurant
Name
Blaze Pizza
US Rank
117
Locations
313
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blaze Pizza Tomatoes & Mozzarella Salad?
There are 277 calories in the Tomatoes & Mozzarella Salad
What are the macros for the Blaze Pizza Tomatoes & Mozzarella Salad?
The Tomatoes & Mozzarella Salad has 11g protein, 7g carbs and 22.9g fat. That means 22% of calories come from protein, 32% of calories come from carbs, and 46% of calories come from fat.