Tomatoes & Mozzarella Salad Nutrition Facts
- 498
- Calories
- 19g
- Protein
- 41.2g
- Total Fat
- 12g
- Total Carbs
The Blaze Pizza Tomatoes & Mozzarella Salad contains 498 calories, 19g protein, 12g total carbohydrates and 41.2g total fat.
Nutrition Facts
Tomatoes & Mozzarella Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 498 | Calories from Fat 370.8 | |
| % Daily Value* | ||
| Total Fat 41.2g | 53% | |
|---|---|---|
| Saturated Fat 15.6g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 576mg | 25% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tomatoes & Mozzarella Salad?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Tomatoes & Mozzarella Salad by running.
It would take 59 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ovalini Mozzarella: Fresh Mozzarella Cheese (Milk, Vinegar, Salt, Enzymes).
Romaine Lettuce: Chopped Romaine Lettuce.
Red Peppers: Roasted Red Peppers, Water, Salt, Citric Acid (for flavor).
Cherry Tomatoes: Fresh Tomatoes.
Arugula: Wild Baby Arugula.
Basil Pesto Vinaigrette: Italian Vinaigrette (Soybean Oil, Extra Virgin Olive Oil, Sherry Vinegar, Red Wine Vinegar, Olive Oil, Water, Parmesan Cheese. Contains less than 2% of Salt, Spice, Canola Oil, Dried Garlic, Mustard Bran, Mustard Flour, Olive Oil, Xanthan Gum (plant-based, for texture), Natural Flavor.), Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese, (Pasturized Part-Skim Cows Milk, Cheese Culture, Salt, Enzymes) Granulated Garlic, Salt).
Extra Virgin Olive Oil: Extra Virgin Olive Oil
Romaine Lettuce: Chopped Romaine Lettuce.
Red Peppers: Roasted Red Peppers, Water, Salt, Citric Acid (for flavor).
Cherry Tomatoes: Fresh Tomatoes.
Arugula: Wild Baby Arugula.
Basil Pesto Vinaigrette: Italian Vinaigrette (Soybean Oil, Extra Virgin Olive Oil, Sherry Vinegar, Red Wine Vinegar, Olive Oil, Water, Parmesan Cheese. Contains less than 2% of Salt, Spice, Canola Oil, Dried Garlic, Mustard Bran, Mustard Flour, Olive Oil, Xanthan Gum (plant-based, for texture), Natural Flavor.), Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese, (Pasturized Part-Skim Cows Milk, Cheese Culture, Salt, Enzymes) Granulated Garlic, Salt).
Extra Virgin Olive Oil: Extra Virgin Olive Oil
About This Restaurant
Name
Blaze Pizza
US Rank
117
Locations
313
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blaze Pizza Tomatoes & Mozzarella Salad?
There are 498 calories in the Tomatoes & Mozzarella Salad
What are the macros for the Blaze Pizza Tomatoes & Mozzarella Salad?
The Tomatoes & Mozzarella Salad has 19g protein, 12g carbs and 41.2g fat. That means 22% of calories come from protein, 31% of calories come from carbs, and 47% of calories come from fat.