Dough Knots Nutrition Facts
- 202
- Calories
- 9g
- Protein
- 5.7g
- Total Fat
- 28g
- Total Carbs
The Blaze Pizza Dough Knots contains 202 calories, 9g protein, 28g total carbohydrates and 5.7g total fat.
Nutrition Facts
Dough Knots
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 51.300000000000004 | |
| % Daily Value* | ||
| Total Fat 5.7g | 7% | |
|---|---|---|
| Saturated Fat 3.2g | 16% | |
| Trans Fat 0.3g | ||
| Cholesterol 14mg | 5% | |
| Sodium 418mg | 18% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Dough Knots?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Dough Knots by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Dough Knots: Classic Dough: Extra Virgin Olive Oil, Flour (Wheat Flour, Malted Barley Flour), Flour Mix (Durum Semolina, Sugar, Salt, Spice), Yeast, Water, Shredded Mozzarella: Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, and Enzymes [cultured or plant-based]), Potato Starch, Canola Oil and Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor), Basil Pesto: Basil, Water, Parmesan cheese (cultivated Part-Skim Milk, Salt, Enzymes), Garlic, Salt, Olive Oil, Ascorbic Acid, Flavor (Chamomile Extract, Rosemary Extract), Chopped Garlic: Fresh-Cut Garlic. No artificial preservatives.
About This Restaurant
Name
Blaze Pizza
US Rank
117
Locations
313
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blaze Pizza Dough Knots?
There are 202 calories in the Dough Knots
What are the macros for the Blaze Pizza Dough Knots?
The Dough Knots has 9g protein, 28g carbs and 5.7g fat. That means 12% of calories come from protein, 81% of calories come from carbs, and 7% of calories come from fat.