Butternut Squash Salad Nutrition Facts
- 200
- Calories
- 4g
- Protein
- 13.6g
- Total Fat
- 18g
- Total Carbs
The Blaze Pizza Butternut Squash Salad contains 200 calories, 4g protein, 18g total carbohydrates and 13.6g total fat.
Nutrition Facts
Butternut Squash Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 122.39999999999999 | |
| % Daily Value* | ||
| Total Fat 13.6g | 17% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 4% | |
| Sodium 204mg | 9% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Butternut Squash Salad?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Butternut Squash Salad by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Lettuce, Mixed Baby Greens: Mixed Greens.
Pineapple: Pineapple, Water, Cane Sugar, Citric Acid (for flavor).
Dried Cranberries: Cranberries, Sugar.
Feta: Pasteurized Milk, Salt, Cheese Cultures, Enzymes (cultured or plant-based), Cellulose (plant fiber) or Potato Starch (to prevent caking).
Pineapple Cumin Lime Vinaigrette: Extra Virgin Olive Oil/Canola Blend: Extra Virgin Olive Oil, Canola Oil, Vinegar Apple Cider: Apple Cider Vinegar, Water, Pineapple Cumin Vinaigrette Spice Mix: Sugar, Salt, Fructose, Spices, Yeast Extract, Modified Corn Starch, Dehdrated Garlic, Dehydrated Onion, Oat Fiber, Citric Acid, Canola Oil, Smoked Paprika, Spice, Xanthan Gum, Natural Flavors, Dehydrated Parsley, Lime Oil, and less than 2% Safflower Oil and Silicon Dioxide added as a processing aid.
Red Onions: Fresh Red Onions.
Roasted Butternut Squash: Cooked Butternut Squash: Butternut Squash, Extra Virgin Olive Oil: Extra Virgin Olive Oil
Pineapple: Pineapple, Water, Cane Sugar, Citric Acid (for flavor).
Dried Cranberries: Cranberries, Sugar.
Feta: Pasteurized Milk, Salt, Cheese Cultures, Enzymes (cultured or plant-based), Cellulose (plant fiber) or Potato Starch (to prevent caking).
Pineapple Cumin Lime Vinaigrette: Extra Virgin Olive Oil/Canola Blend: Extra Virgin Olive Oil, Canola Oil, Vinegar Apple Cider: Apple Cider Vinegar, Water, Pineapple Cumin Vinaigrette Spice Mix: Sugar, Salt, Fructose, Spices, Yeast Extract, Modified Corn Starch, Dehdrated Garlic, Dehydrated Onion, Oat Fiber, Citric Acid, Canola Oil, Smoked Paprika, Spice, Xanthan Gum, Natural Flavors, Dehydrated Parsley, Lime Oil, and less than 2% Safflower Oil and Silicon Dioxide added as a processing aid.
Red Onions: Fresh Red Onions.
Roasted Butternut Squash: Cooked Butternut Squash: Butternut Squash, Extra Virgin Olive Oil: Extra Virgin Olive Oil
About This Restaurant
Name
Blaze Pizza
US Rank
117
Locations
313
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blaze Pizza Butternut Squash Salad?
There are 200 calories in the Butternut Squash Salad
What are the macros for the Blaze Pizza Butternut Squash Salad?
The Butternut Squash Salad has 4g protein, 18g carbs and 13.6g fat. That means 7% of calories come from protein, 70% of calories come from carbs, and 23% of calories come from fat.