BLT Wedge Salad Nutrition Facts
- 178
- Calories
- 8g
- Protein
- 13.8g
- Total Fat
- 6g
- Total Carbs
The Blaze Pizza BLT Wedge Salad contains 178 calories, 8g protein, 6g total carbohydrates and 13.8g total fat.
Nutrition Facts
BLT Wedge Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 124.2 | |
| % Daily Value* | ||
| Total Fat 13.8g | 18% | |
|---|---|---|
| Saturated Fat 5.6g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 558mg | 24% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT Wedge Salad?
For someone weighing 150 pounds, it would take 15 minutes to burn off the BLT Wedge Salad by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine Lettuce: Chopped Romaine Lettuce.
Cherry Tomatoes: Fresh Tomatoes.
Gorgonzola: Gorgonzola Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes [cultured or plant-based]), Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor).
Ranch: Cultured Buttermilk, Vegetable Oil (Soybean and/or Canola), Water, Vinegar, Egg Yolk, Salt. Contains less than 2% of Sugar, Maltodextrin (plant-derived), Garlic Powder, Lactic Acid (for flavor), Onion Powder, Nonfat Milk, Whey, Autolyzed Yeast Extract, Mustard Flour, Vinegar Powder, Sour Cream Powder, Buttermilk Powder, Milk, Citric Acid (for flavor).
Red Onions: Fresh Red Onions.
Applewood Bacon: Bacon, cured with Water, Sea Salt, Cane Sugar, Natural Flavors.
Ground Black Pepper: Ground Black Pepper
Cherry Tomatoes: Fresh Tomatoes.
Gorgonzola: Gorgonzola Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes [cultured or plant-based]), Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor).
Ranch: Cultured Buttermilk, Vegetable Oil (Soybean and/or Canola), Water, Vinegar, Egg Yolk, Salt. Contains less than 2% of Sugar, Maltodextrin (plant-derived), Garlic Powder, Lactic Acid (for flavor), Onion Powder, Nonfat Milk, Whey, Autolyzed Yeast Extract, Mustard Flour, Vinegar Powder, Sour Cream Powder, Buttermilk Powder, Milk, Citric Acid (for flavor).
Red Onions: Fresh Red Onions.
Applewood Bacon: Bacon, cured with Water, Sea Salt, Cane Sugar, Natural Flavors.
Ground Black Pepper: Ground Black Pepper
About This Restaurant
Name
Blaze Pizza
US Rank
117
Locations
313
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blaze Pizza BLT Wedge Salad?
There are 178 calories in the BLT Wedge Salad
What are the macros for the Blaze Pizza BLT Wedge Salad?
The BLT Wedge Salad has 8g protein, 6g carbs and 13.8g fat. That means 23% of calories come from protein, 38% of calories come from carbs, and 39% of calories come from fat.