BLT Cobb Salad Nutrition Facts
- 245
- Calories
- 10g
- Protein
- 20.3g
- Total Fat
- 7g
- Total Carbs
The Blaze Pizza BLT Cobb Salad contains 245 calories, 10g protein, 7g total carbohydrates and 20.3g total fat.
Nutrition Facts
BLT Cobb Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 182.70000000000002 | |
| % Daily Value* | ||
| Total Fat 20.3g | 26% | |
|---|---|---|
| Saturated Fat 7.4g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 10% | |
| Sodium 671mg | 29% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT Cobb Salad?
For someone weighing 150 pounds, it would take 21 minutes to burn off the BLT Cobb Salad by running.
It would take 29 minutes to burn if off by bicycling.
It would take 34 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine Lettuce: Chopped Romaine Lettuce.
Cherry Tomatoes: Fresh Tomatoes.
Gorgonzola: Gorgonzola Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes [cultured or plant-based]), Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor).
Ranch: Cultured Buttermilk, Vegetable Oil (Soybean and/or Canola), Water, Vinegar, Egg Yolk, Salt. Contains less than 2% of Sugar, Maltodextrin (plant-derived), Garlic Powder, Lactic Acid (for flavor), Onion Powder, Nonfat Milk, Whey, Autolyzed Yeast Extract, Mustard Flour, Vinegar Powder, Sour Cream Powder, Buttermilk Powder, Milk, Citric Acid (for flavor).
Red Onions: Fresh Red Onions.
Arugula: Wild Baby Arugula.
Applewood Bacon: Bacon, cured with Water, Sea Salt, Cane Sugar, Natural Flavors.
Extra Virgin Olive Oil: Extra Virgin Olive Oil.
Ground Black Pepper: Ground Black Pepper
Cherry Tomatoes: Fresh Tomatoes.
Gorgonzola: Gorgonzola Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes [cultured or plant-based]), Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor).
Ranch: Cultured Buttermilk, Vegetable Oil (Soybean and/or Canola), Water, Vinegar, Egg Yolk, Salt. Contains less than 2% of Sugar, Maltodextrin (plant-derived), Garlic Powder, Lactic Acid (for flavor), Onion Powder, Nonfat Milk, Whey, Autolyzed Yeast Extract, Mustard Flour, Vinegar Powder, Sour Cream Powder, Buttermilk Powder, Milk, Citric Acid (for flavor).
Red Onions: Fresh Red Onions.
Arugula: Wild Baby Arugula.
Applewood Bacon: Bacon, cured with Water, Sea Salt, Cane Sugar, Natural Flavors.
Extra Virgin Olive Oil: Extra Virgin Olive Oil.
Ground Black Pepper: Ground Black Pepper
About This Restaurant
Name
Blaze Pizza
US Rank
117
Locations
313
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blaze Pizza BLT Cobb Salad?
There are 245 calories in the BLT Cobb Salad
What are the macros for the Blaze Pizza BLT Cobb Salad?
The BLT Cobb Salad has 10g protein, 7g carbs and 20.3g fat. That means 22% of calories come from protein, 34% of calories come from carbs, and 44% of calories come from fat.