BLT Cobb Salad Nutrition Facts
- 440
- Calories
- 18g
- Protein
- 36.5g
- Total Fat
- 12g
- Total Carbs
The Blaze Pizza BLT Cobb Salad contains 440 calories, 18g protein, 12g total carbohydrates and 36.5g total fat.
Nutrition Facts
BLT Cobb Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 328.5 | |
| % Daily Value* | ||
| Total Fat 36.5g | 47% | |
|---|---|---|
| Saturated Fat 13.4g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 1207mg | 52% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT Cobb Salad?
For someone weighing 150 pounds, it would take 38 minutes to burn off the BLT Cobb Salad by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine Lettuce: Chopped Romaine Lettuce.
Cherry Tomatoes: Fresh Tomatoes.
Gorgonzola: Gorgonzola Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes [cultured or plant-based]), Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor).
Ranch: Cultured Buttermilk, Vegetable Oil (Soybean and/or Canola), Water, Vinegar, Egg Yolk, Salt. Contains less than 2% of Sugar, Maltodextrin (plant-derived), Garlic Powder, Lactic Acid (for flavor), Onion Powder, Nonfat Milk, Whey, Autolyzed Yeast Extract, Mustard Flour, Vinegar Powder, Sour Cream Powder, Buttermilk Powder, Milk, Citric Acid (for flavor).
Red Onions: Fresh Red Onions.
Arugula: Wild Baby Arugula.
Applewood Bacon: Bacon, cured with Water, Sea Salt, Cane Sugar, Natural Flavors.
Extra Virgin Olive Oil: Extra Virgin Olive Oil.
Ground Black Pepper: Ground Black Pepper
Cherry Tomatoes: Fresh Tomatoes.
Gorgonzola: Gorgonzola Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes [cultured or plant-based]), Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor).
Ranch: Cultured Buttermilk, Vegetable Oil (Soybean and/or Canola), Water, Vinegar, Egg Yolk, Salt. Contains less than 2% of Sugar, Maltodextrin (plant-derived), Garlic Powder, Lactic Acid (for flavor), Onion Powder, Nonfat Milk, Whey, Autolyzed Yeast Extract, Mustard Flour, Vinegar Powder, Sour Cream Powder, Buttermilk Powder, Milk, Citric Acid (for flavor).
Red Onions: Fresh Red Onions.
Arugula: Wild Baby Arugula.
Applewood Bacon: Bacon, cured with Water, Sea Salt, Cane Sugar, Natural Flavors.
Extra Virgin Olive Oil: Extra Virgin Olive Oil.
Ground Black Pepper: Ground Black Pepper
About This Restaurant
Name
Blaze Pizza
US Rank
117
Locations
313
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blaze Pizza BLT Cobb Salad?
There are 440 calories in the BLT Cobb Salad
What are the macros for the Blaze Pizza BLT Cobb Salad?
The BLT Cobb Salad has 18g protein, 12g carbs and 36.5g fat. That means 22% of calories come from protein, 33% of calories come from carbs, and 45% of calories come from fat.