Arugula & Fresh Fruit Salad Nutrition Facts
- 173
- Calories
- 5g
- Protein
- 11.3g
- Total Fat
- 16g
- Total Carbs
The Blaze Pizza Arugula & Fresh Fruit Salad contains 173 calories, 5g protein, 16g total carbohydrates and 11.3g total fat.
Nutrition Facts
Arugula & Fresh Fruit Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 101.7 | |
| % Daily Value* | ||
| Total Fat 11.3g | 14% | |
|---|---|---|
| Saturated Fat 4.1g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 217mg | 9% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Arugula & Fresh Fruit Salad?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Arugula & Fresh Fruit Salad by running.
It would take 21 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Arugula: Wild Baby Arugula.
Strawberries: Fresh Strawberries.
Goat Cheese: Pasteurized GoatÕs Milk, Vegetal Rennet, Cheese Culture, Salt.
Blueberries: Fresh Blueberries.
Balsamic Glaze: Balsamic Vinegar, Sugar, Corn Syrup Solids (not HFCS), Corn Syrup (not HFCS), Fig Puree [Figs, Water, Citric Acid (for flavor), Raisin Paste, Water, Modified Food Starch], Contains less than 2% of: Salt, Caramel Color, Xanthan Gum (plant-based, for texture).
Extra Virgin Olive Oil: Extra Virgin Olive Oil.
Ground Black Pepper: Ground Black Pepper
Strawberries: Fresh Strawberries.
Goat Cheese: Pasteurized GoatÕs Milk, Vegetal Rennet, Cheese Culture, Salt.
Blueberries: Fresh Blueberries.
Balsamic Glaze: Balsamic Vinegar, Sugar, Corn Syrup Solids (not HFCS), Corn Syrup (not HFCS), Fig Puree [Figs, Water, Citric Acid (for flavor), Raisin Paste, Water, Modified Food Starch], Contains less than 2% of: Salt, Caramel Color, Xanthan Gum (plant-based, for texture).
Extra Virgin Olive Oil: Extra Virgin Olive Oil.
Ground Black Pepper: Ground Black Pepper
About This Restaurant
Name
Blaze Pizza
US Rank
117
Locations
313
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blaze Pizza Arugula & Fresh Fruit Salad?
There are 173 calories in the Arugula & Fresh Fruit Salad
What are the macros for the Blaze Pizza Arugula & Fresh Fruit Salad?
The Arugula & Fresh Fruit Salad has 5g protein, 16g carbs and 11.3g fat. That means 10% of calories come from protein, 69% of calories come from carbs, and 22% of calories come from fat.