Arugula & Fresh Fruit Salad Nutrition Facts
- 312
- Calories
- 9g
- Protein
- 20.4g
- Total Fat
- 29g
- Total Carbs
The Blaze Pizza Arugula & Fresh Fruit Salad contains 312 calories, 9g protein, 29g total carbohydrates and 20.4g total fat.
Nutrition Facts
Arugula & Fresh Fruit Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 183.6 | |
| % Daily Value* | ||
| Total Fat 20.4g | 26% | |
|---|---|---|
| Saturated Fat 7.4g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 390mg | 17% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 4g | 14% | |
| Sugars 21g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Arugula & Fresh Fruit Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Arugula & Fresh Fruit Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Arugula: Wild Baby Arugula.
Strawberries: Fresh Strawberries.
Goat Cheese: Pasteurized GoatÕs Milk, Vegetal Rennet, Cheese Culture, Salt.
Blueberries: Fresh Blueberries.
Balsamic Glaze: Balsamic Vinegar, Sugar, Corn Syrup Solids (not HFCS), Corn Syrup (not HFCS), Fig Puree [Figs, Water, Citric Acid (for flavor), Raisin Paste, Water, Modified Food Starch], Contains less than 2% of: Salt, Caramel Color, Xanthan Gum (plant-based, for texture).
Extra Virgin Olive Oil: Extra Virgin Olive Oil.
Ground Black Pepper: Ground Black Pepper
Strawberries: Fresh Strawberries.
Goat Cheese: Pasteurized GoatÕs Milk, Vegetal Rennet, Cheese Culture, Salt.
Blueberries: Fresh Blueberries.
Balsamic Glaze: Balsamic Vinegar, Sugar, Corn Syrup Solids (not HFCS), Corn Syrup (not HFCS), Fig Puree [Figs, Water, Citric Acid (for flavor), Raisin Paste, Water, Modified Food Starch], Contains less than 2% of: Salt, Caramel Color, Xanthan Gum (plant-based, for texture).
Extra Virgin Olive Oil: Extra Virgin Olive Oil.
Ground Black Pepper: Ground Black Pepper
About This Restaurant
Name
Blaze Pizza
US Rank
117
Locations
313
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blaze Pizza Arugula & Fresh Fruit Salad?
There are 312 calories in the Arugula & Fresh Fruit Salad
What are the macros for the Blaze Pizza Arugula & Fresh Fruit Salad?
The Arugula & Fresh Fruit Salad has 9g protein, 29g carbs and 20.4g fat. That means 10% of calories come from protein, 69% of calories come from carbs, and 22% of calories come from fat.