Baja Ensalada Nutrition Facts
- 280
- Calories
- 26g
- Protein
- 12g
- Total Fat
- 19g
- Total Carbs
The Baja Fresh Baja Ensalada contains 280 calories, 26g protein, 19g total carbohydrates and 12g total fat.
Nutrition Facts
Baja Ensalada
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 195mg | 65% | |
| Sodium 1820mg | 79% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 6g | 21% | |
| Sugars g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baja Ensalada?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Baja Ensalada by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Baja Fresh
US Rank
Locations
256
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Baja Fresh Baja Ensalada?
There are 280 calories in the Baja Ensalada
What are the macros for the Baja Fresh Baja Ensalada?
The Baja Ensalada has 26g protein, 19g carbs and 12g fat. That means 32% of calories come from protein, 53% of calories come from carbs, and 15% of calories come from fat.