Baja Ensalada Nutrition Facts
- 300
- Calories
- 28g
- Protein
- 9g
- Total Fat
- 28g
- Total Carbs
The Baja Fresh Baja Ensalada contains 300 calories, 28g protein, 28g total carbohydrates and 9g total fat.
Nutrition Facts
Baja Ensalada
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1280mg | 56% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 6g | 21% | |
| Sugars g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baja Ensalada?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Baja Ensalada by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Baja Fresh
US Rank
Locations
256
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Baja Fresh Baja Ensalada?
There are 300 calories in the Baja Ensalada
What are the macros for the Baja Fresh Baja Ensalada?
The Baja Ensalada has 28g protein, 28g carbs and 9g fat. That means 28% of calories come from protein, 63% of calories come from carbs, and 9% of calories come from fat.