Turkey, Kale & Wild Rice Soup Nutrition Facts
- 210
- Calories
- 8g
- Protein
- 11g
- Total Fat
- 18g
- Total Carbs
The Au Bon Pain Turkey, Kale & Wild Rice Soup contains 210 calories, 8g protein, 18g total carbohydrates and 11g total fat.
Nutrition Facts
Turkey, Kale & Wild Rice Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 780mg | 34% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey, Kale & Wild Rice Soup?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Turkey, Kale & Wild Rice Soup by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Turkey, Kale & Wild Rice Soup?
There are 210 calories in the Turkey, Kale & Wild Rice Soup
What are the macros for the Au Bon Pain Turkey, Kale & Wild Rice Soup?
The Turkey, Kale & Wild Rice Soup has 8g protein, 18g carbs and 11g fat. That means 13% of calories come from protein, 68% of calories come from carbs, and 18% of calories come from fat.