Turkey, Kale & Wild Rice Soup Nutrition Facts
- 310
- Calories
- 12g
- Protein
- 17g
- Total Fat
- 27g
- Total Carbs
The Au Bon Pain Turkey, Kale & Wild Rice Soup contains 310 calories, 12g protein, 27g total carbohydrates and 17g total fat.
Nutrition Facts
Turkey, Kale & Wild Rice Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1160mg | 50% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey, Kale & Wild Rice Soup?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Turkey, Kale & Wild Rice Soup by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Turkey, Kale & Wild Rice Soup?
There are 310 calories in the Turkey, Kale & Wild Rice Soup
What are the macros for the Au Bon Pain Turkey, Kale & Wild Rice Soup?
The Turkey, Kale & Wild Rice Soup has 12g protein, 27g carbs and 17g fat. That means 13% of calories come from protein, 68% of calories come from carbs, and 19% of calories come from fat.