Turkey, Kale & Wild Rice Soup Nutrition Facts
- 420
- Calories
- 16g
- Protein
- 23g
- Total Fat
- 36g
- Total Carbs
The Au Bon Pain Turkey, Kale & Wild Rice Soup contains 420 calories, 16g protein, 36g total carbohydrates and 23g total fat.
Nutrition Facts
Turkey, Kale & Wild Rice Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1550mg | 67% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey, Kale & Wild Rice Soup?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Turkey, Kale & Wild Rice Soup by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Turkey, Kale & Wild Rice Soup?
There are 420 calories in the Turkey, Kale & Wild Rice Soup
What are the macros for the Au Bon Pain Turkey, Kale & Wild Rice Soup?
The Turkey, Kale & Wild Rice Soup has 16g protein, 36g carbs and 23g fat. That means 13% of calories come from protein, 68% of calories come from carbs, and 19% of calories come from fat.