Turkey Club Sandwich Nutrition Facts
- 580
- Calories
- 38g
- Protein
- 25g
- Total Fat
- 49g
- Total Carbs
The Au Bon Pain Turkey Club Sandwich contains 580 calories, 38g protein, 49g total carbohydrates and 25g total fat.
Nutrition Facts
Turkey Club Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1700mg | 74% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Club Sandwich?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Turkey Club Sandwich by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Turkey Club Sandwich?
There are 580 calories in the Turkey Club Sandwich
What are the macros for the Au Bon Pain Turkey Club Sandwich?
The Turkey Club Sandwich has 38g protein, 49g carbs and 25g fat. That means 22% of calories come from protein, 64% of calories come from carbs, and 14% of calories come from fat.