Turkey Club Sandwich Nutrition Facts
- 290
- Calories
- 19g
- Protein
- 13g
- Total Fat
- 25g
- Total Carbs
The Au Bon Pain Turkey Club Sandwich contains 290 calories, 19g protein, 25g total carbohydrates and 13g total fat.
Nutrition Facts
Turkey Club Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 850mg | 37% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Club Sandwich?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Turkey Club Sandwich by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Turkey Club Sandwich?
There are 290 calories in the Turkey Club Sandwich
What are the macros for the Au Bon Pain Turkey Club Sandwich?
The Turkey Club Sandwich has 19g protein, 25g carbs and 13g fat. That means 22% of calories come from protein, 64% of calories come from carbs, and 15% of calories come from fat.