Turkey Club Sandwich

Turkey Club Sandwich Nutrition Facts

290
Calories
19g
Protein
13g
Total Fat
25g
Total Carbs

The Au Bon Pain Turkey Club Sandwich contains 290 calories, 19g protein, 25g total carbohydrates and 13g total fat.

Nutrition Facts

Turkey Club Sandwich

Amount Per Serving
Calories 290Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 850mg37%
Total Carbs 25g9%
Dietary Fiber 1g4%
Sugars 2g
Protein 19g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Turkey Club Sandwich?

For someone weighing 150 pounds, it would take 25 minutes to burn off the Turkey Club Sandwich by running.


It would take 35 minutes to burn if off by bicycling.


It would take 40 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Au Bon Pain

US Rank

182

Locations

121

Food Type

Baked Goods, Bakery

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Au Bon Pain Turkey Club Sandwich?

There are 290 calories in the Turkey Club Sandwich

What are the macros for the Au Bon Pain Turkey Club Sandwich?

The Turkey Club Sandwich has 19g protein, 25g carbs and 13g fat. That means 22% of calories come from protein, 64% of calories come from carbs, and 15% of calories come from fat.