Turkey Chili Nutrition Facts
- 220
- Calories
- 13g
- Protein
- 6g
- Total Fat
- 29g
- Total Carbs
The Au Bon Pain Turkey Chili contains 220 calories, 13g protein, 29g total carbohydrates and 6g total fat.
Nutrition Facts
Turkey Chili
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 450mg | 20% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 10g | 36% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Chili?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Turkey Chili by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Turkey Chili?
There are 220 calories in the Turkey Chili
What are the macros for the Au Bon Pain Turkey Chili?
The Turkey Chili has 13g protein, 29g carbs and 6g fat. That means 15% of calories come from protein, 77% of calories come from carbs, and 7% of calories come from fat.