Tuna Salad Sandwich Nutrition Facts
- 460
- Calories
- 38g
- Protein
- 11g
- Total Fat
- 53g
- Total Carbs
The Au Bon Pain Tuna Salad Sandwich contains 460 calories, 38g protein, 53g total carbohydrates and 11g total fat.
Nutrition Facts
Tuna Salad Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 860mg | 37% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Salad Sandwich?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Tuna Salad Sandwich by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Tuna Salad Sandwich?
There are 460 calories in the Tuna Salad Sandwich
What are the macros for the Au Bon Pain Tuna Salad Sandwich?
The Tuna Salad Sandwich has 38g protein, 53g carbs and 11g fat. That means 23% of calories come from protein, 71% of calories come from carbs, and 7% of calories come from fat.