Tuna Salad Sandwich Nutrition Facts
- 230
- Calories
- 19g
- Protein
- 5g
- Total Fat
- 27g
- Total Carbs
The Au Bon Pain Tuna Salad Sandwich contains 230 calories, 19g protein, 27g total carbohydrates and 5g total fat.
Nutrition Facts
Tuna Salad Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 430mg | 19% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Salad Sandwich?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Tuna Salad Sandwich by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Tuna Salad Sandwich?
There are 230 calories in the Tuna Salad Sandwich
What are the macros for the Au Bon Pain Tuna Salad Sandwich?
The Tuna Salad Sandwich has 19g protein, 27g carbs and 5g fat. That means 22% of calories come from protein, 72% of calories come from carbs, and 6% of calories come from fat.