Superfood Cranberry Almond Hot Cereal Nutrition Facts
- 180
- Calories
- 6g
- Protein
- 7g
- Total Fat
- 26g
- Total Carbs
The Au Bon Pain Superfood Cranberry Almond Hot Cereal contains 180 calories, 6g protein, 26g total carbohydrates and 7g total fat.
Nutrition Facts
Superfood Cranberry Almond Hot Cereal
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Superfood Cranberry Almond Hot Cereal?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Superfood Cranberry Almond Hot Cereal by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food