Superfood Cranberry Almond Hot Cereal Nutrition Facts
- 270
- Calories
- 9g
- Protein
- 10g
- Total Fat
- 38g
- Total Carbs
The Au Bon Pain Superfood Cranberry Almond Hot Cereal contains 270 calories, 9g protein, 38g total carbohydrates and 10g total fat.
Nutrition Facts
Superfood Cranberry Almond Hot Cereal
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 7g | 25% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Superfood Cranberry Almond Hot Cereal?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Superfood Cranberry Almond Hot Cereal by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food