Semolina Bread Nutrition Facts
- 190
- Calories
- 7g
- Protein
- 2g
- Total Fat
- 36g
- Total Carbs
The Au Bon Pain Semolina Bread contains 190 calories, 7g protein, 36g total carbohydrates and 2g total fat.
Nutrition Facts
Semolina Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 430mg | 19% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Semolina Bread?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Semolina Bread by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Semolina Bread?
There are 190 calories in the Semolina Bread
What are the macros for the Au Bon Pain Semolina Bread?
The Semolina Bread has 7g protein, 36g carbs and 2g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.