Semolina Bread Nutrition Facts
- 310
- Calories
- 11g
- Protein
- 3.5g
- Total Fat
- 59g
- Total Carbs
The Au Bon Pain Semolina Bread contains 310 calories, 11g protein, 59g total carbohydrates and 3.5g total fat.
Nutrition Facts
Semolina Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 700mg | 30% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Semolina Bread?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Semolina Bread by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Semolina Bread?
There are 310 calories in the Semolina Bread
What are the macros for the Au Bon Pain Semolina Bread?
The Semolina Bread has 11g protein, 59g carbs and 3.5g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.