Rustic Baguette Nutrition Facts
- 250
- Calories
- 9g
- Protein
- 2.5g
- Total Fat
- 48g
- Total Carbs
The Au Bon Pain Rustic Baguette contains 250 calories, 9g protein, 48g total carbohydrates and 2.5g total fat.
Nutrition Facts
Rustic Baguette
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 530mg | 23% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Rustic Baguette?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Rustic Baguette by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Rustic Baguette?
There are 250 calories in the Rustic Baguette
What are the macros for the Au Bon Pain Rustic Baguette?
The Rustic Baguette has 9g protein, 48g carbs and 2.5g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.