Multigrain Bread Nutrition Facts
- 170
- Calories
- 7g
- Protein
- 2.5g
- Total Fat
- 32g
- Total Carbs
The Au Bon Pain Multigrain Bread contains 170 calories, 7g protein, 32g total carbohydrates and 2.5g total fat.
Nutrition Facts
Multigrain Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 14% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Multigrain Bread?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Multigrain Bread by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Multigrain Bread?
There are 170 calories in the Multigrain Bread
What are the macros for the Au Bon Pain Multigrain Bread?
The Multigrain Bread has 7g protein, 32g carbs and 2.5g fat. That means 9% of calories come from protein, 88% of calories come from carbs, and 3% of calories come from fat.