Harvest Pumpkin Soup Nutrition Facts
- 310
- Calories
- 4g
- Protein
- 18g
- Total Fat
- 35g
- Total Carbs
The Au Bon Pain Harvest Pumpkin Soup contains 310 calories, 4g protein, 35g total carbohydrates and 18g total fat.
Nutrition Facts
Harvest Pumpkin Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1420mg | 62% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 3g | 11% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Harvest Pumpkin Soup?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Harvest Pumpkin Soup by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Harvest Pumpkin Soup?
There are 310 calories in the Harvest Pumpkin Soup
What are the macros for the Au Bon Pain Harvest Pumpkin Soup?
The Harvest Pumpkin Soup has 4g protein, 35g carbs and 18g fat. That means 4% of calories come from protein, 78% of calories come from carbs, and 18% of calories come from fat.