Harvest Pumpkin Soup

Harvest Pumpkin Soup Nutrition Facts

310
Calories
4g
Protein
18g
Total Fat
35g
Total Carbs

The Au Bon Pain Harvest Pumpkin Soup contains 310 calories, 4g protein, 35g total carbohydrates and 18g total fat.

Nutrition Facts

Harvest Pumpkin Soup

Amount Per Serving
Calories 310Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1420mg62%
Total Carbs 35g13%
Dietary Fiber 3g11%
Sugars 12g
Protein 4g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Harvest Pumpkin Soup?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Harvest Pumpkin Soup by running.


It would take 37 minutes to burn if off by bicycling.


It would take 43 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Au Bon Pain

US Rank

182

Locations

121

Food Type

Baked Goods, Bakery

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Au Bon Pain Harvest Pumpkin Soup?

There are 310 calories in the Harvest Pumpkin Soup

What are the macros for the Au Bon Pain Harvest Pumpkin Soup?

The Harvest Pumpkin Soup has 4g protein, 35g carbs and 18g fat. That means 4% of calories come from protein, 78% of calories come from carbs, and 18% of calories come from fat.