Fruit Cup Nutrition Facts
- 140
- Calories
- 2g
- Protein
- 0.5g
- Total Fat
- 36g
- Total Carbs
The Au Bon Pain Fruit Cup contains 140 calories, 2g protein, 36g total carbohydrates and 0.5g total fat.
Nutrition Facts
Fruit Cup
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 4.5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fruit Cup?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Fruit Cup by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Fruit Cup?
There are 140 calories in the Fruit Cup
What are the macros for the Au Bon Pain Fruit Cup?
The Fruit Cup has 2g protein, 36g carbs and 0.5g fat. That means 2% of calories come from protein, 97% of calories come from carbs, and 1% of calories come from fat.