Extra Bacon BLT Sandwich Nutrition Facts
- 500
- Calories
- 17g
- Protein
- 24g
- Total Fat
- 52g
- Total Carbs
The Au Bon Pain Extra Bacon BLT Sandwich contains 500 calories, 17g protein, 52g total carbohydrates and 24g total fat.
Nutrition Facts
Extra Bacon BLT Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1450mg | 63% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Extra Bacon BLT Sandwich?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Extra Bacon BLT Sandwich by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Extra Bacon BLT Sandwich?
There are 500 calories in the Extra Bacon BLT Sandwich
What are the macros for the Au Bon Pain Extra Bacon BLT Sandwich?
The Extra Bacon BLT Sandwich has 17g protein, 52g carbs and 24g fat. That means 11% of calories come from protein, 74% of calories come from carbs, and 15% of calories come from fat.