Clam Chowder Nutrition Facts
- 350
- Calories
- 11g
- Protein
- 20g
- Total Fat
- 32g
- Total Carbs
The Au Bon Pain Clam Chowder contains 350 calories, 11g protein, 32g total carbohydrates and 20g total fat.
Nutrition Facts
Clam Chowder
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1120mg | 49% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Clam Chowder?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Clam Chowder by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Clam Chowder?
There are 350 calories in the Clam Chowder
What are the macros for the Au Bon Pain Clam Chowder?
The Clam Chowder has 11g protein, 32g carbs and 20g fat. That means 11% of calories come from protein, 70% of calories come from carbs, and 19% of calories come from fat.