Clam Chowder Nutrition Facts
- 460
- Calories
- 15g
- Protein
- 26g
- Total Fat
- 42g
- Total Carbs
The Au Bon Pain Clam Chowder contains 460 calories, 15g protein, 42g total carbohydrates and 26g total fat.
Nutrition Facts
Clam Chowder
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1490mg | 65% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Clam Chowder?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Clam Chowder by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Clam Chowder?
There are 460 calories in the Clam Chowder
What are the macros for the Au Bon Pain Clam Chowder?
The Clam Chowder has 15g protein, 42g carbs and 26g fat. That means 11% of calories come from protein, 70% of calories come from carbs, and 19% of calories come from fat.