Chicken Salad Sandwich On Semolina Nutrition Facts
- 260
- Calories
- 17g
- Protein
- 7g
- Total Fat
- 34g
- Total Carbs
The Au Bon Pain Chicken Salad Sandwich On Semolina contains 260 calories, 17g protein, 34g total carbohydrates and 7g total fat.
Nutrition Facts
Chicken Salad Sandwich On Semolina
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 580mg | 25% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Salad Sandwich On Semolina?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Chicken Salad Sandwich On Semolina by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food