Chai Latte Nutrition Facts
- 210
- Calories
- 7g
- Protein
- 7g
- Total Fat
- 30g
- Total Carbs
The Au Bon Pain Chai Latte contains 210 calories, 7g protein, 30g total carbohydrates and 7g total fat.
Nutrition Facts
Chai Latte
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 90mg | 4% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chai Latte?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Chai Latte by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Chai Latte?
There are 210 calories in the Chai Latte
What are the macros for the Au Bon Pain Chai Latte?
The Chai Latte has 7g protein, 30g carbs and 7g fat. That means 9% of calories come from protein, 83% of calories come from carbs, and 9% of calories come from fat.