Beef And Vegetable Stew Nutrition Facts
- 230
- Calories
- 13g
- Protein
- 11g
- Total Fat
- 19g
- Total Carbs
The Au Bon Pain Beef And Vegetable Stew contains 230 calories, 13g protein, 19g total carbohydrates and 11g total fat.
Nutrition Facts
Beef And Vegetable Stew
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 730mg | 32% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Beef And Vegetable Stew?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Beef And Vegetable Stew by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Beef And Vegetable Stew?
There are 230 calories in the Beef And Vegetable Stew
What are the macros for the Au Bon Pain Beef And Vegetable Stew?
The Beef And Vegetable Stew has 13g protein, 19g carbs and 11g fat. That means 19% of calories come from protein, 64% of calories come from carbs, and 16% of calories come from fat.