Beef And Vegetable Stew Nutrition Facts
- 340
- Calories
- 20g
- Protein
- 16g
- Total Fat
- 28g
- Total Carbs
The Au Bon Pain Beef And Vegetable Stew contains 340 calories, 20g protein, 28g total carbohydrates and 16g total fat.
Nutrition Facts
Beef And Vegetable Stew
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1100mg | 48% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Beef And Vegetable Stew?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Beef And Vegetable Stew by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Beef And Vegetable Stew?
There are 340 calories in the Beef And Vegetable Stew
What are the macros for the Au Bon Pain Beef And Vegetable Stew?
The Beef And Vegetable Stew has 20g protein, 28g carbs and 16g fat. That means 20% of calories come from protein, 64% of calories come from carbs, and 16% of calories come from fat.