12 Veggies Soup Nutrition Facts
- 180
- Calories
- 4g
- Protein
- 6g
- Total Fat
- 27g
- Total Carbs
The Au Bon Pain 12 Veggies Soup contains 180 calories, 4g protein, 27g total carbohydrates and 6g total fat.
Nutrition Facts
12 Veggies Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 900mg | 39% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 4g | 14% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 12 Veggies Soup?
For someone weighing 150 pounds, it would take 15 minutes to burn off the 12 Veggies Soup by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain 12 Veggies Soup?
There are 180 calories in the 12 Veggies Soup
What are the macros for the Au Bon Pain 12 Veggies Soup?
The 12 Veggies Soup has 4g protein, 27g carbs and 6g fat. That means 6% of calories come from protein, 86% of calories come from carbs, and 8% of calories come from fat.