Vanilla Shake Nutrition Facts
- 490
- Calories
- 13g
- Protein
- 17g
- Total Fat
- 72g
- Total Carbs
The Arby's Vanilla Shake contains 490 calories, 13g protein, 72g total carbohydrates and 17g total fat.
Nutrition Facts
Vanilla Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 310mg | 13% | |
| Total Carbs 72g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 66g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vanilla Shake?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Vanilla Shake by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Vanilla Handcrafted Shake-Small/Medium/Large: Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: MILK.
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Vanilla Shake?
There are 490 calories in the Vanilla Shake
What are the macros for the Arby's Vanilla Shake?
The Vanilla Shake has 13g protein, 72g carbs and 17g fat. That means 7% of calories come from protein, 84% of calories come from carbs, and 9% of calories come from fat.