Vanilla Shake Nutrition Facts
- 280
- Calories
- 8g
- Protein
- 8g
- Total Fat
- 44g
- Total Carbs
The Arby's Vanilla Shake contains 280 calories, 8g protein, 44g total carbohydrates and 8g total fat.
Nutrition Facts
Vanilla Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 190mg | 8% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vanilla Shake?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Vanilla Shake by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Vanilla Handcrafted Shake-Snack: Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color). CONTAINS: MILK
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Vanilla Shake?
There are 280 calories in the Vanilla Shake
What are the macros for the Arby's Vanilla Shake?
The Vanilla Shake has 8g protein, 44g carbs and 8g fat. That means 7% of calories come from protein, 86% of calories come from carbs, and 7% of calories come from fat.