Chicken Tenders Nutrition Facts
- 240
- Calories
- 15g
- Protein
- 12g
- Total Fat
- 19g
- Total Carbs
The Arby's Chicken Tenders contains 240 calories, 15g protein, 19g total carbohydrates and 12g total fat.
Nutrition Facts
Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 800mg | 35% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Tenders?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Chicken Tenders by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chicken Breast Strip: Chicken Breast with Rib Meat, Water, Seasoning (salt, hydrolyzed corn and soy protein, flavoring, disodium guanylate & disodium inosinate, autolyzed yeast extract, spices, whole egg powder), Sodium Phosphate. Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Salt, Spice, Disodium Inosinate and Disodium Guanylate, Yeast Extract, Leavening (sodium bicarbonate, sodium aluminum sulfate), Garlic Powder, Yellow Corn Flour, Dextrose, Onion Powder, Extractives of Paprika and Turmeric. Breading set in vegetable oil. Cooked in vegetable oil. CONTAINS: EGG, SOY, WHEAT. May be cooked in the same oil as menu items that contain Milk and Fish (where available)
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Chicken Tenders?
There are 240 calories in the Chicken Tenders
What are the macros for the Arby's Chicken Tenders?
The Chicken Tenders has 15g protein, 19g carbs and 12g fat. That means 22% of calories come from protein, 61% of calories come from carbs, and 17% of calories come from fat.