Keto Options at Arby'sMenu Guide

Find all the keto-friendly options at Arby's. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

20g

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GoGo SqueeZ Applesauce	60	0g	15g	0g	0mg	20mg	12g
Premium Chicken Nuggets (6 Piece)	310	25g	18g	15g	50mg	910mg	1g


Shamrock Farms Lowfat White Milk	90	7g	10g	2g	10mg	105mg	10g


Chopped Side Salad	70	5g	4g	5g	15mg	100mg	2g
Roast Chicken Salad	250	25g	8g	14g	75mg	690mg	4g


Cheese Slice	50	3g	0g	4g	15mg	240mg	0g
Ranch Dipping Sauce	100	1g	1g	10g	15mg	135mg	1g
Buffalo Dipping Sauce	10	0g	2g	1g	0mg	720mg	0g
Buttermilk Ranch Dressing	210	0g	2g	22g	10mg	330mg	1g
Light Italian Dressing	15	0g	2g	1g	0mg	730mg	2g
Arby's Sauce	15	0g	3g	0g	0mg	180mg	2g
Horsey Sauce	60	0g	3g	5g	5mg	150mg	2g
Ketchup	10	0g	3g	0g	0mg	85mg	2g
Spicy Three Pepper	25	0g	3g	1g	0mg	130mg	3g
Cheddar Cheese Sauce	50	1g	4g	4g	0mg	370mg	0g
Marinara Sauce	35	1g	5g	2g	0mg	160mg	2g
Balsamic Vinaigrette Dressing	130	0g	5g	12g	0mg	470mg	5g
Honey Mustard Dipping Sauce	130	0g	5g	13g	10mg	160mg	4g
Dijon Honey Mustard Dressing	180	0g	7g	16g	15mg	230mg	7g
Tangy Barbeque Sauce	45	0g	10g	0g	0mg	360mg	8g
Bronco Berry Sauce	60	0g	15g	0g	0mg	25mg	15g


Coca-Cola Zero Sugar (40 oz)	0	0g	0g	0g	0mg	100mg	0g
Coffee (Large)	5	0g	0g	0g	0mg	10mg	0g
Diet Coke (22 oz)	0	0g	0g	0g	0mg	70mg	0g
Minute Maid Light Lemonade (22 oz)	10	0g	0g	0g	0mg	60mg	0g
Nestle Pure Life Bottled Water	0	0g	0g	0g	0mg	0mg	0g
Small	5	0g	1g	0g	0mg	0mg	0g