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Keto Options at Arby's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sides and Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
GoGo SqueeZ Applesauce
60cal
0g
15g
0g
0g
0g
14g
20mg
12g
1g
0mg
0.000g/cal
0.00:1
Premium Chicken Nuggets (6 Piece)
310cal
25g
18g
15g
4.5g
0g
17g
910mg
1g
1g
50mg
0.081g/cal
1.39:1

Sliders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jalapeno Roast Beef Slider
220cal
12g
21g
9g
3.5g
0g
20g
570mg
1g
1g
25mg
0.055g/cal
0.57:1
Roast Beef Slider
210cal
12g
21g
9g
3.5g
0g
20g
570mg
1g
1g
25mg
0.057g/cal
0.57:1
Turkey Slider
180cal
13g
21g
5g
1.5g
0g
20g
660mg
2g
1g
20mg
0.072g/cal
0.62:1

Kids Meal

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shamrock Farms Lowfat White Milk
90cal
7g
10g
2g
2g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chopped Side Salad
70cal
5g
4g
5g
2.5g
0g
3g
100mg
2g
1g
15mg
0.071g/cal
1.25:1
Roast Chicken Salad
250cal
25g
8g
14g
7g
0g
5g
690mg
4g
3g
75mg
0.100g/cal
3.13:1

Sauces and Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Slice
50cal
3g
0g
4g
3g
0g
0g
240mg
0g
0g
15mg
0.060g/cal
-
Ranch Dipping Sauce
100cal
1g
1g
10g
2g
0g
1g
135mg
1g
0g
15mg
0.010g/cal
1.00:1
Buffalo Dipping Sauce
10cal
0g
2g
1g
0g
0g
2g
720mg
0g
0g
0mg
0.000g/cal
0.00:1
Buttermilk Ranch Dressing
210cal
0g
2g
22g
3.5g
0g
2g
330mg
1g
0g
10mg
0.000g/cal
0.00:1
Light Italian Dressing
15cal
0g
2g
1g
0g
0g
2g
730mg
2g
0g
0mg
0.000g/cal
0.00:1
Arby's Sauce
15cal
0g
3g
0g
0g
0g
3g
180mg
2g
0g
0mg
0.000g/cal
0.00:1
Horsey Sauce
60cal
0g
3g
5g
1g
0g
3g
150mg
2g
0g
5mg
0.000g/cal
0.00:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.000g/cal
0.00:1
Spicy Three Pepper
25cal
0g
3g
1g
0g
0g
3g
130mg
3g
0g
0mg
0.000g/cal
0.00:1
Cheddar Cheese Sauce
50cal
1g
4g
4g
0.5g
0g
4g
370mg
0g
0g
0mg
0.020g/cal
0.25:1
Marinara Sauce
35cal
1g
5g
2g
0g
0g
4g
160mg
2g
1g
0mg
0.029g/cal
0.20:1
Balsamic Vinaigrette Dressing
130cal
0g
5g
12g
2g
0g
5g
470mg
5g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce
130cal
0g
5g
13g
2g
0g
5g
160mg
4g
0g
10mg
0.000g/cal
0.00:1
Dijon Honey Mustard Dressing
180cal
0g
7g
16g
2.5g
0g
7g
230mg
7g
0g
15mg
0.000g/cal
0.00:1
Tangy Barbeque Sauce
45cal
0g
10g
0g
0g
0g
10g
360mg
8g
0g
0mg
0.000g/cal
0.00:1
Bronco Berry Sauce
60cal
0g
15g
0g
0g
0g
15g
25mg
15g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coca-Cola Zero Sugar (40 oz)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Coffee (Large)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Diet Coke (22 oz)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Minute Maid Light Lemonade (22 oz)
10cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
0.000g/cal
-
Nestle Pure Life Bottled Water
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Small
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1