Keto Options at Arby's
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
30 of 122 items
Net Carb Limit
20g
0g10g20g
Sides and Snacks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
GoGo SqueeZ Applesauce
60cal
0g
15g
0g
0g
0g
14g
20mg
12g
1g
0mg
0.000g/cal
0.00:1
Premium Chicken Nuggets (6 Piece)
310cal
25g
18g
15g
4.5g
0g
17g
910mg
1g
1g
50mg
0.081g/cal
1.39:1
Sliders
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jalapeno Roast Beef Slider
220cal
12g
21g
9g
3.5g
0g
20g
570mg
1g
1g
25mg
0.055g/cal
0.57:1
Roast Beef Slider
210cal
12g
21g
9g
3.5g
0g
20g
570mg
1g
1g
25mg
0.057g/cal
0.57:1
Turkey Slider
180cal
13g
21g
5g
1.5g
0g
20g
660mg
2g
1g
20mg
0.072g/cal
0.62:1
Kids Meal
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Shamrock Farms Lowfat White Milk
90cal
7g
10g
2g
2g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Side Salad
70cal
5g
4g
5g
2.5g
0g
3g
100mg
2g
1g
15mg
0.071g/cal
1.25:1
Roast Chicken Salad
250cal
25g
8g
14g
7g
0g
5g
690mg
4g
3g
75mg
0.100g/cal
3.13:1
Sauces and Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Slice
50cal
3g
0g
4g
3g
0g
0g
240mg
0g
0g
15mg
0.060g/cal
-
Ranch Dipping Sauce
100cal
1g
1g
10g
2g
0g
1g
135mg
1g
0g
15mg
0.010g/cal
1.00:1
Buffalo Dipping Sauce
10cal
0g
2g
1g
0g
0g
2g
720mg
0g
0g
0mg
0.000g/cal
0.00:1
Buttermilk Ranch Dressing
210cal
0g
2g
22g
3.5g
0g
2g
330mg
1g
0g
10mg
0.000g/cal
0.00:1
Light Italian Dressing
15cal
0g
2g
1g
0g
0g
2g
730mg
2g
0g
0mg
0.000g/cal
0.00:1
Arby's Sauce
15cal
0g
3g
0g
0g
0g
3g
180mg
2g
0g
0mg
0.000g/cal
0.00:1
Horsey Sauce
60cal
0g
3g
5g
1g
0g
3g
150mg
2g
0g
5mg
0.000g/cal
0.00:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.000g/cal
0.00:1
Spicy Three Pepper
25cal
0g
3g
1g
0g
0g
3g
130mg
3g
0g
0mg
0.000g/cal
0.00:1
Cheddar Cheese Sauce
50cal
1g
4g
4g
0.5g
0g
4g
370mg
0g
0g
0mg
0.020g/cal
0.25:1
Marinara Sauce
35cal
1g
5g
2g
0g
0g
4g
160mg
2g
1g
0mg
0.029g/cal
0.20:1
Balsamic Vinaigrette Dressing
130cal
0g
5g
12g
2g
0g
5g
470mg
5g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce
130cal
0g
5g
13g
2g
0g
5g
160mg
4g
0g
10mg
0.000g/cal
0.00:1
Dijon Honey Mustard Dressing
180cal
0g
7g
16g
2.5g
0g
7g
230mg
7g
0g
15mg
0.000g/cal
0.00:1
Tangy Barbeque Sauce
45cal
0g
10g
0g
0g
0g
10g
360mg
8g
0g
0mg
0.000g/cal
0.00:1
Bronco Berry Sauce
60cal
0g
15g
0g
0g
0g
15g
25mg
15g
0g
0mg
0.000g/cal
0.00:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coca-Cola Zero Sugar (40 oz)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Coffee (Large)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Diet Coke (22 oz)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Minute Maid Light Lemonade (22 oz)
10cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
0.000g/cal
-
Nestle Pure Life Bottled Water
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Small
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1