Jamocha Shake

Jamocha Shake Nutrition Facts

Total Fat
Total Carbs

The Arby's Jamocha Shake contains 1030 calories, 24g protein, 166g total carbohydrates and 31g total fat.

Nutrition Facts

Jamocha Shake

Amount Per Serving
Calories 1030Calories from Fat 279
% Daily Value*
Total Fat 31g40%
Saturated Fat 20g100%
Trans Fat 0.5g
Cholesterol 100mg33%
Sodium 650mg28%
Total Carbs 166g60%
Dietary Fiber 1g4%
Sugars 150g
Protein 24g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Jamocha Shake?

For someone weighing 150 pounds, it would take 88 minutes to burn off the Jamocha Shake by running.

It would take 123 minutes to burn if off by bicycling.

It would take 143 minutes to burn if off by weightlifting.


Contains allergens:

  • milk
  • soy
  • sulfites
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • peanuts
  • shellfish
  • tree nuts
  • wheat
  • Ingredients

    Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Jamocha Syrup (high fructose corn syrup, water, corn syrup, instant coffee, cocoa [processed with alkali], caramel color, salt, potassium sorbate [preservative], citric acid, xanthan gum, polyglycerol esters of fatty acids, artificial flavor), Ghirardelli Chocolate Drizzle (sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate [preservative], salt, soy lecithin [emulsifier]), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: SOY, MILK.
    Manufactured on shared equipment that processes Tree Nuts

    About This Restaurant



    US Rank




    Food Type


    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Jamocha Shake?

    There are 1030 calories in the Jamocha Shake

    What are the macros for the Arby's Jamocha Shake?

    The Jamocha Shake has 24g protein, 166g carbs and 31g fat. That means 6% of calories come from protein, 87% of calories come from carbs, and 7% of calories come from fat.