Jamocha Shake Nutrition Facts
- 340
- Calories
- 8g
- Protein
- 8g
- Total Fat
- 59g
- Total Carbs
The Arby's Jamocha Shake contains 340 calories, 8g protein, 59g total carbohydrates and 8g total fat.
Nutrition Facts
Jamocha Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 230mg | 10% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jamocha Shake?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Jamocha Shake by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Jamocha Syrup (high fructose corn syrup, water, corn syrup, instant coffee, cocoa [processed with alkali], caramel color, salt, potassium sorbate [preservative], citric acid, xanthan gum, polyglycerol esters of fatty acids, artificial flavor). CONTAINS: MILK
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Jamocha Shake?
There are 340 calories in the Jamocha Shake
What are the macros for the Arby's Jamocha Shake?
The Jamocha Shake has 8g protein, 59g carbs and 8g fat. That means 5% of calories come from protein, 89% of calories come from carbs, and 5% of calories come from fat.