Chocolate Shake Nutrition Facts
- 590
- Calories
- 13g
- Protein
- 18g
- Total Fat
- 95g
- Total Carbs
The Arby's Chocolate Shake contains 590 calories, 13g protein, 95g total carbohydrates and 18g total fat.
Nutrition Facts
Chocolate Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 350mg | 15% | |
| Total Carbs 95g | 35% | |
| Dietary Fiber 1g | 4% | |
| Sugars 83g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Shake?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Chocolate Shake by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Premium Chocolate Syrup (corn syrup, high fructose corn syrup, water, unsweetened chocolate, cocoa [processed with alkali], caramel color, natural and artificial flavors, citric acid, vanillin [artificial flavor], salt, sugar, potassium sorbate [preservative], gellan gum, Red 40), Ghirardelli Chocolate Drizzle (sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate [preservative], salt, soy lecithin [emulsifier]), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: SOY, MILK. Manufactured on shared equipment that processes Tree Nuts.
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Chocolate Shake?
There are 590 calories in the Chocolate Shake
What are the macros for the Arby's Chocolate Shake?
The Chocolate Shake has 13g protein, 95g carbs and 18g fat. That means 5% of calories come from protein, 87% of calories come from carbs, and 7% of calories come from fat.