Chocolate Shake Nutrition Facts
- 350
- Calories
- 8g
- Protein
- 9g
- Total Fat
- 60g
- Total Carbs
The Arby's Chocolate Shake contains 350 calories, 8g protein, 60g total carbohydrates and 9g total fat.
Nutrition Facts
Chocolate Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 220mg | 10% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 1g | 4% | |
| Sugars 52g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Shake?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Chocolate Shake by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Premium Chocolate Syrup (corn syrup, high fructose corn syrup water, unsweetened chocolate, cocoa [processed with alkali], caramel color, natural and artificial flavors, citric acid, vanillin [artificial flavor], salt, sugar, potassium sorbate [preservative], gellan gum, Red 40). CONTAINS: MILK.
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Chocolate Shake?
There are 350 calories in the Chocolate Shake
What are the macros for the Arby's Chocolate Shake?
The Chocolate Shake has 8g protein, 60g carbs and 9g fat. That means 5% of calories come from protein, 89% of calories come from carbs, and 6% of calories come from fat.