Buffalo Boneless Wings Nutrition Facts
- 520
- Calories
- 38g
- Protein
- 28g
- Total Fat
- 31g
- Total Carbs
The Arby's Buffalo Boneless Wings contains 520 calories, 38g protein, 31g total carbohydrates and 28g total fat.
Nutrition Facts
Buffalo Boneless Wings
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 2430mg | 106% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Buffalo Boneless Wings?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Buffalo Boneless Wings by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Premium Nuggets: Chicken Breast with Rib Meat, Water, Seasoning (salt, sugar, chicken broth powder, soybean oil [anti-dusting], silicon dioxide [anti-caking], sodium phosphate). Battered and Breaded With: Wheat Flour, Sugar, Soybean Oil (anti-dusting), Water, Bleached Wheat Flour, Yellow Corn Flour, Sugar, Salt, Contains 2% or less of the following: Spices, Dried Garlic, Dried Onion, Natural Flavors, Leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), Soybean Oil (anti-dusting). Breaded With: Wheat Flour, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spices, Garlic (dehydrated), Onion Powder. Breading set in vegetable oil. Cooked in vegetable oil.
CONTAINS: WHEAT.
May be cooked in the same oil as menu items containing Egg, Milk, Soy and Fish (where available)
Spicy Buffalo Sauce: Cayenne Red Pepper Sauce (cayenne red peppers, distilled vinegar, water, salt, garlic powder), Water, Soybean Oil, Modified Food Starch, Brown Sugar, Distilled Vinegar, Natural and Artificial Flavor (contains milk), Spices, Xanthan Gum, Oleoresin Paprika (color), Sodium Benzoate, Potassium Sorbate, & Calcium Disodium EDTA (preservatives), Guar Gum, Garlic Powder.
CONTAINS: MILK
CONTAINS: WHEAT.
May be cooked in the same oil as menu items containing Egg, Milk, Soy and Fish (where available)
Spicy Buffalo Sauce: Cayenne Red Pepper Sauce (cayenne red peppers, distilled vinegar, water, salt, garlic powder), Water, Soybean Oil, Modified Food Starch, Brown Sugar, Distilled Vinegar, Natural and Artificial Flavor (contains milk), Spices, Xanthan Gum, Oleoresin Paprika (color), Sodium Benzoate, Potassium Sorbate, & Calcium Disodium EDTA (preservatives), Guar Gum, Garlic Powder.
CONTAINS: MILK
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Buffalo Boneless Wings?
There are 520 calories in the Buffalo Boneless Wings
What are the macros for the Arby's Buffalo Boneless Wings?
The Buffalo Boneless Wings has 38g protein, 31g carbs and 28g fat. That means 28% of calories come from protein, 51% of calories come from carbs, and 21% of calories come from fat.