Buffalo Boneless Wings

Buffalo Boneless Wings Nutrition Facts

520
Calories
38g
Protein
28g
Total Fat
31g
Total Carbs

The Arby's Buffalo Boneless Wings contains 520 calories, 38g protein, 31g total carbohydrates and 28g total fat.

Nutrition Facts

Buffalo Boneless Wings

Amount Per Serving
Calories 520Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 2430mg106%
Total Carbs 31g11%
Dietary Fiber 3g11%
Sugars 3g
Protein 38g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Buffalo Boneless Wings?

For someone weighing 150 pounds, it would take 45 minutes to burn off the Buffalo Boneless Wings by running.


It would take 62 minutes to burn if off by bicycling.


It would take 72 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Premium Nuggets: Chicken Breast with Rib Meat, Water, Seasoning (salt, sugar, chicken broth powder, soybean oil [anti-dusting], silicon dioxide [anti-caking], sodium phosphate). Battered and Breaded With: Wheat Flour, Sugar, Soybean Oil (anti-dusting), Water, Bleached Wheat Flour, Yellow Corn Flour, Sugar, Salt, Contains 2% or less of the following: Spices, Dried Garlic, Dried Onion, Natural Flavors, Leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), Soybean Oil (anti-dusting). Breaded With: Wheat Flour, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spices, Garlic (dehydrated), Onion Powder. Breading set in vegetable oil. Cooked in vegetable oil.
    CONTAINS: WHEAT.
    May be cooked in the same oil as menu items containing Egg, Milk, Soy and Fish (where available)

    Spicy Buffalo Sauce: Cayenne Red Pepper Sauce (cayenne red peppers, distilled vinegar, water, salt, garlic powder), Water, Soybean Oil, Modified Food Starch, Brown Sugar, Distilled Vinegar, Natural and Artificial Flavor (contains milk), Spices, Xanthan Gum, Oleoresin Paprika (color), Sodium Benzoate, Potassium Sorbate, & Calcium Disodium EDTA (preservatives), Guar Gum, Garlic Powder.
    CONTAINS: MILK

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Buffalo Boneless Wings?

    There are 520 calories in the Buffalo Boneless Wings

    What are the macros for the Arby's Buffalo Boneless Wings?

    The Buffalo Boneless Wings has 38g protein, 31g carbs and 28g fat. That means 28% of calories come from protein, 51% of calories come from carbs, and 21% of calories come from fat.