Andes Mint Chocolate Shake

Andes Mint Chocolate Shake Nutrition Facts

340
Calories
8g
Protein
8g
Total Fat
57g
Total Carbs

The Arby's Andes Mint Chocolate Shake contains 340 calories, 8g protein, 57g total carbohydrates and 8g total fat.

Nutrition Facts

Andes Mint Chocolate Shake

Amount Per Serving
Calories 340Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 190mg8%
Total Carbs 57g21%
Dietary Fiber 0g0%
Sugars 52g
Protein 8g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Andes Mint Chocolate Shake?

For someone weighing 150 pounds, it would take 29 minutes to burn off the Andes Mint Chocolate Shake by running.


It would take 40 minutes to burn if off by bicycling.


It would take 47 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy

    • Does not contain allergens:

  • egg
  • fish
  • gluten
  • peanuts
  • shellfish
  • tree nuts
  • wheat

    • Ingredients

    Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural & artificial vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Mint Chocolate Shake Syrup (high fructose corn syrup, water, corn syrup, natural and artificial flavors, citric acid, potassium sorbate and sodium benzoate [preservatives], polysorbate 80, vanilla extract, Yellow 5, Blue 1), Andes Mints (sugar, partially hydrogenated vegetable oils [palm kernel, palm], cocoa [processed with alkali], nonfat milk, lactose, milk protein concentrate, soy lecithin [emulsifier], natural and artificial flavors, peppermint oil, Yellow 5, Blue 1), Ghirardelli Chocolate Drizzle (sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate [preservative], salt, soy lecithin [emulsifier]), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: SOY, MILK

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Andes Mint Chocolate Shake?

    There are 340 calories in the Andes Mint Chocolate Shake

    What are the macros for the Arby's Andes Mint Chocolate Shake?

    The Andes Mint Chocolate Shake has 8g protein, 57g carbs and 8g fat. That means 6% of calories come from protein, 89% of calories come from carbs, and 6% of calories come from fat.