Broccoli Cheddar Mac 'n Cheese Bowl

Broccoli Cheddar Mac 'n Cheese Bowl Nutrition Facts

1660
Calories
95g
Protein
108g
Total Fat
82g
Total Carbs

The Applebee's Broccoli Cheddar Mac 'n Cheese Bowl contains 1660 calories, 95g protein, 82g total carbohydrates and 108g total fat.

Nutrition Facts

Broccoli Cheddar Mac 'n Cheese Bowl

Amount Per Serving
Calories 1660Calories from Fat 972
% Daily Value*
Total Fat 108g138%
Saturated Fat 65g325%
Trans Fat 3g
Cholesterol 465mg155%
Sodium 3470mg151%
Total Carbs 82g30%
Dietary Fiber 8g29%
Sugars 11g
Protein 95g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Broccoli Cheddar Mac 'n Cheese Bowl?

For someone weighing 150 pounds, it would take 142 minutes to burn off the Broccoli Cheddar Mac 'n Cheese Bowl by running.


It would take 198 minutes to burn if off by bicycling.


It would take 231 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • sulfites
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Alfredo Sauce: Cream, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes}, Salted Butter (Cream, Salt), Non-Fat Milk, Seasoning (Wheat Flour, Modified Corn Starch, Salt, Nonfat Milk, Maltodextrin, Corn Syrup Solids, Palm Oil, Natural Flavor, Sugar, Sodium Citrate, Whey Protein Concentrate, Disodium Phosphate, Dried Onion, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Spice, Yeast Extract, Garlic Powder, Onion Powder), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Garlic (Garlic, Water), Dairy Powder (Cream Solids, Natural Cream Flavor, Modified Food Starch, Xanthan Gum, Mono And Diglycerides, Sodium Phosphate), Corn Syrup, Yeast Extract, Penne Pasta: Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid. Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Water, Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Steamed Broccoli: Broccoli: Broccoli, Whipped Butter: Pasteurized Cream, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated, Shredded Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Grated Carrots: Carrots, Sliced Bacon: Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Parsley: Parsley, Seasoning: Salt, Spice, Garlic Powder, Sunflower Oil (Flow Agent)

    About This Restaurant

    Name

    Applebee's

    US Rank

    21

    Locations

    1578

    Food Type

    American

    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Applebee's Broccoli Cheddar Mac 'n Cheese Bowl?

    There are 1660 calories in the Broccoli Cheddar Mac 'n Cheese Bowl

    What are the macros for the Applebee's Broccoli Cheddar Mac 'n Cheese Bowl?

    The Broccoli Cheddar Mac 'n Cheese Bowl has 95g protein, 82g carbs and 108g fat. That means 25% of calories come from protein, 48% of calories come from carbs, and 28% of calories come from fat.