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Keto Options at Taco John's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sides and Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
40cal
2g
3g
3g
1.5g
0g
2g
50mg
2g
1g
5mg
0.050g/cal
0.67:1
Giant Goldfish® Grahams
70cal
1g
11g
2g
1g
0g
10g
55mg
4g
1g
0mg
0.014g/cal
0.09:1

Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cold Brew Coffee (Mocha)
80cal
3g
14g
1.5g
1g
0g
14g
60mg
14g
0g
5mg
0.037g/cal
0.21:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jr. Breakfast Burrito – Bacon
200cal
10g
21g
9g
3g
0g
20g
620mg
2g
1g
165mg
0.050g/cal
0.48:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Taco Perfecto (Beef)
230cal
13g
17g
12g
6g
0.5g
14g
450mg
1g
3g
35mg
0.057g/cal
0.76:1
Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Kids Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1
Kid's Meal Cheese Quesadilla
200cal
9g
20g
10g
6g
0g
19g
550mg
1g
1g
25mg
0.045g/cal
0.45:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Super Hot Sauce – 1 oz portion
5cal
0g
1g
0g
0g
0g
00
25mg
1g
1g
0mg
0.0000
0.000
Hot Sauce
5cal
0g
1g
0g
0g
0g
1g
140mg
0g
0g
0mg
0.0000
0.000
Mild Sauce
10cal
0g
1g
0g
0g
0g
1g
130mg
0g
0g
0mg
0.0000
0.000
Pico de Gallo – 1 oz portion
10cal
0g
1g
0g
0g
0g
1g
85mg
1g
0g
0mg
0.0000
0.000
Salsa – 2 oz portion
10cal
0g
2g
0g
0g
0g
1g
110mg
1g
1g
0mg
0.0000
0.000
Creamy Italian Dressing – 1.5 oz
130cal
0g
2g
14g
3g
0g
2g
320mg
2g
0g
0mg
0.0000
0.000
Guacamole – 2 oz portion
70cal
1g
5g
6g
1g
0g
2g
220mg
1g
3g
0mg
0.014g/cal
0.20:1
House Dressing – 1.5 oz portion
70cal
0g
2g
7g
1g
0g
2g
280mg
1g
0g
0mg
0.0000
0.000
Ranch Dressing – 1.5 oz portion
140cal
1g
2g
16g
3g
0g
2g
350mg
1g
0g
20mg
0.007g/cal
0.50:1
Sour Cream – 2 oz portion
120cal
2g
3g
10g
7g
0g
3g
40mg
2g
0g
25mg
0.017g/cal
0.67:1
Nacho Cheese – 3 oz portion
110cal
3g
5g
9g
4g
0g
5g
520mg
0g
0g
15mg
0.027g/cal
0.60:1
Queso Blanco (Large)
180cal
8g
9g
18g
10g
0g
9g
1400mg
4g
0g
35mg
0.044g/cal
0.89:1
Bacon Ranch Dressing – 1.5 oz
120cal
1g
10g
9g
2g
0g
10g
350mg
6g
0g
10mg
0.008g/cal
0.10:1