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Keto Options at Taco John's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sides and Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
40cal
2g
3g
3g
1.5g
0g
2g
50mg
2g
1g
5mg
0.050g/cal
0.67:1
Giant Goldfish® Grahams
70cal
1g
11g
2g
1g
0g
10g
55mg
4g
1g
0mg
0.014g/cal
0.09:1

Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cold Brew Coffee (Mocha)
80cal
3g
14g
1.5g
1g
0g
14g
60mg
14g
0g
5mg
0.038g/cal
0.21:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jr. Breakfast Burrito – Bacon
200cal
10g
21g
9g
3g
0g
20g
620mg
2g
1g
165mg
0.050g/cal
0.48:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Taco Perfecto (Beef)
230cal
13g
17g
12g
6g
0.5g
14g
450mg
1g
3g
35mg
0.057g/cal
0.76:1
Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Kids Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1
Kid's Meal Cheese Quesadilla
200cal
9g
20g
10g
6g
0g
19g
550mg
1g
1g
25mg
0.045g/cal
0.45:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Super Hot Sauce – 1 oz portion
5cal
0g
1g
0g
0g
0g
0g
25mg
1g
1g
0mg
0.000g/cal
0.00:1
Hot Sauce
5cal
0g
1g
0g
0g
0g
1g
140mg
0g
0g
0mg
0.000g/cal
0.00:1
Mild Sauce
10cal
0g
1g
0g
0g
0g
1g
130mg
0g
0g
0mg
0.000g/cal
0.00:1
Pico de Gallo – 1 oz portion
10cal
0g
1g
0g
0g
0g
1g
85mg
1g
0g
0mg
0.000g/cal
0.00:1
Salsa – 2 oz portion
10cal
0g
2g
0g
0g
0g
1g
110mg
1g
1g
0mg
0.000g/cal
0.00:1
Creamy Italian Dressing – 1.5 oz
130cal
0g
2g
14g
3g
0g
2g
320mg
2g
0g
0mg
0.000g/cal
0.00:1
Guacamole – 2 oz portion
70cal
1g
5g
6g
1g
0g
2g
220mg
1g
3g
0mg
0.014g/cal
0.20:1
House Dressing – 1.5 oz portion
70cal
0g
2g
7g
1g
0g
2g
280mg
1g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing – 1.5 oz portion
140cal
1g
2g
16g
3g
0g
2g
350mg
1g
0g
20mg
0.007g/cal
0.50:1
Sour Cream – 2 oz portion
120cal
2g
3g
10g
7g
0g
3g
40mg
2g
0g
25mg
0.017g/cal
0.67:1
Nacho Cheese – 3 oz portion
110cal
3g
5g
9g
4g
0g
5g
520mg
0g
0g
15mg
0.027g/cal
0.60:1
Queso Blanco (Large)
180cal
8g
9g
18g
10g
0g
9g
1400mg
4g
0g
35mg
0.044g/cal
0.89:1
Bacon Ranch Dressing – 1.5 oz
120cal
1g
10g
9g
2g
0g
10g
350mg
6g
0g
10mg
0.008g/cal
0.10:1