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Keto Options at Taco John'sMenu Guide

Find all the keto-friendly options at Taco John's. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

Sides and Desserts

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
40
2g
3g
3g
50mg
2g
1g
5mg
0.050
0.67
Giant Goldfish® Grahams
70
1g
11g
2g
55mg
4g
1g
0mg
0.014
0.09

Specialties

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cold Brew Coffee (Mocha)
80
3g
14g
1.5g
60mg
14g
0g
5mg
0.037
0.21

Breakfast

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jr. Breakfast Burrito – Bacon
200
10g
21g
9g
620mg
2g
1g
165mg
0.050
0.48

Tacos

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Taco
170
9g
11g
10g
290mg
1g
2g
25mg
0.053
0.82
Taco Perfecto (Beef)
230
13g
17g
12g
450mg
1g
3g
35mg
0.057
0.76
Chicken Softshell Taco
190
14g
21g
6g
680mg
2g
2g
30mg
0.074
0.67

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Crispy Taco
170
9g
11g
10g
290mg
1g
2g
25mg
0.053
0.82
Kids Chicken Softshell Taco
190
14g
21g
6g
680mg
2g
2g
30mg
0.074
0.67
Kid's Meal Cheese Quesadilla
200
9g
20g
10g
550mg
1g
1g
25mg
0.045
0.45

Condiments

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Super Hot Sauce – 1 oz portion
5
0g
1g
0g
25mg
1g
1g
0mg
0.000
0.00
Hot Sauce
5
0g
1g
0g
140mg
0g
0g
0mg
0.000
0.00
Mild Sauce
10
0g
1g
0g
130mg
0g
0g
0mg
0.000
0.00
Pico de Gallo – 1 oz portion
10
0g
1g
0g
85mg
1g
0g
0mg
0.000
0.00
Salsa – 2 oz portion
10
0g
2g
0g
110mg
1g
1g
0mg
0.000
0.00
Creamy Italian Dressing – 1.5 oz
130
0g
2g
14g
320mg
2g
0g
0mg
0.000
0.00
Guacamole – 2 oz portion
70
1g
5g
6g
220mg
1g
3g
0mg
0.014
0.20
House Dressing – 1.5 oz portion
70
0g
2g
7g
280mg
1g
0g
0mg
0.000
0.00
Ranch Dressing – 1.5 oz portion
140
1g
2g
16g
350mg
1g
0g
20mg
0.007
0.50
Sour Cream – 2 oz portion
120
2g
3g
10g
40mg
2g
0g
25mg
0.017
0.67
Nacho Cheese – 3 oz portion
110
3g
5g
9g
520mg
0g
0g
15mg
0.027
0.60
Queso Blanco (Large)
180
8g
9g
18g
1400mg
4g
0g
35mg
0.044
0.89
Bacon Ranch Dressing – 1.5 oz
120
1g
10g
9g
350mg
6g
0g
10mg
0.008
0.10