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Keto Options at Taco John'sMenu Guide

Find all the keto-friendly options at Taco John's. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
Side Salad
402g3g3g5mg50mg2g
Giant Goldfish® Grahams
701g11g2g0mg55mg4g
Cold Brew Coffee (Mocha)
803g14g2g5mg60mg14g
Jr. Breakfast Burrito – Bacon
20010g21g9g165mg620mg2g
Crispy Taco
1709g11g10g25mg290mg1g
Taco Perfecto (Beef)
23013g17g12g35mg450mg1g
Chicken Softshell Taco
19014g21g6g30mg680mg2g
Kids Crispy Taco
1709g11g10g25mg290mg1g
Kids Chicken Softshell Taco
19014g21g6g30mg680mg2g
Kid's Meal Cheese Quesadilla
2009g20g10g25mg550mg1g
Super Hot Sauce – 1 oz portion
50g1g0g0mg25mg1g
Hot Sauce
50g1g0g0mg140mg0g
Mild Sauce
100g1g0g0mg130mg0g
Pico de Gallo – 1 oz portion
100g1g0g0mg85mg1g
Salsa – 2 oz portion
100g2g0g0mg110mg1g
Creamy Italian Dressing – 1.5 oz
1300g2g14g0mg320mg2g
Guacamole – 2 oz portion
701g5g6g0mg220mg1g
House Dressing – 1.5 oz portion
700g2g7g0mg280mg1g
Ranch Dressing – 1.5 oz portion
1401g2g16g20mg350mg1g
Sour Cream – 2 oz portion
1202g3g10g25mg40mg2g
Nacho Cheese – 3 oz portion
1103g5g9g15mg520mg0g
Queso Blanco (Large)
1808g9g18g35mg1400mg4g
Bacon Ranch Dressing – 1.5 oz
1201g10g9g10mg350mg6g