PDQ Logo

Keto Options at PDQ

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Kids Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applesauce
45cal
0g
12g
0g
0g
0g
11g
0mg
8g
1g
0mg
0.000g/cal
0.00:1
Kids Waffle Fries
169cal
2g
22g
8g
1.4g
0g
20g
158mg
0g
2g
0mg
0.012g/cal
0.09:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli
98cal
5g
8g
6.7g
0.9g
0g
4g
562mg
2g
4g
0mg
0.051g/cal
0.63:1

Tenders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Tenders (3 Piece)
129cal
30g
0g
1.2g
0.4g
0.1g
0g
851mg
0g
0g
91mg
0.233g/cal
-
Hand-Breaded Crispy Chicken Tenders (3 Piece)
321cal
31g
17g
14.4g
2.4g
0g
17g
442mg
1g
0g
78mg
0.097g/cal
1.82:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Grilled Chicken Tenders
86cal
20g
0g
0.8g
0.2g
0g
0g
567mg
0g
0g
61mg
0.233g/cal
-
Kids Nuggets
181cal
16g
11g
8.1g
1.6g
0g
10g
269mg
0g
1g
47mg
0.088g/cal
1.45:1
Kids Crispy Chicken Tenders
214cal
20g
12g
9.6g
1.6g
0g
12g
295mg
0g
0g
52mg
0.093g/cal
1.67:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mediterranean Salad
461cal
33g
26g
26.2g
4.8g
0.1g
19g
1684mg
11g
7g
84mg
0.072g/cal
1.27:1
PDQ Salad (With Crispy Chicken)
377cal
30g
23g
19.1g
7.7g
0g
19g
524mg
7g
4g
77mg
0.080g/cal
1.30:1

Milkshakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Malt (Regular)
90cal
2g
15g
2g
1g
0g
15g
100mg
10g
0g
5mg
0.022g/cal
0.13:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese
128cal
1g
1g
16.6g
2.9g
0.2g
1g
214mg
1g
0g
14mg
0.008g/cal
1.00:1
Buffalo Bleu
90cal
1g
2g
8g
2g
0g
2g
590mg
1g
0g
10mg
0.011g/cal
0.50:1
PDQ Sauce
150cal
1g
2g
15g
2.5g
0g
2g
210mg
1g
0g
15mg
0.007g/cal
0.50:1
Ranch
120cal
1g
2g
12g
2.5g
0g
2g
240mg
1g
0g
15mg
0.008g/cal
0.50:1
Sweet Sriracha
160cal
0g
4g
16g
2.5g
0g
4g
180mg
4g
0g
15mg
0.000g/cal
0.00:1
Honey Mustard
150cal
0g
5g
15g
2.5g
0g
5g
190mg
5g
0g
10mg
0.000g/cal
0.00:1

Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing
256cal
3g
2g
33.2g
5.9g
0.4g
2g
428mg
1g
0g
28mg
0.012g/cal
1.50:1
Ranch Dressing
240cal
2g
4g
24g
5g
0g
4g
480mg
2g
0g
30mg
0.008g/cal
0.50:1
Lemon Chile Vinaigrette
166cal
0g
7g
15.8g
2.2g
0g
7g
342mg
4g
0g
0mg
0.000g/cal
0.00:1
Blueberry Vinaigrette
220cal
0g
10g
20g
3g
0g
10g
90mg
8g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
300cal
0g
10g
30g
5g
0g
10g
380mg
10g
0g
20mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Green Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
-
-
Unsweet Tea (Large)
8cal
0g
2g
0g
0g
0g
2g
25mg
0g
0g
0mg
0.000g/cal
0.00:1