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Keto Options at PDQ

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Kids Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applesauce
45cal
0g
12g
0g
0g
0g
11g
0mg
8g
1g
0mg
0.0000
0.000
Kids Waffle Fries
169cal
2g
22g
8g
1.4g
0g
20g
158mg
0g
2g
0mg
0.012g/cal
0.09:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli
98cal
5g
8g
6.7g
0.9g
0g
4g
562mg
2g
4g
0mg
0.051g/cal
0.63:1

Tenders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Tenders (3 Piece)
129cal
30g
0g
1.2g
0.4g
0.1g
00
851mg
0g
0g
91mg
0.233g/cal
-
Hand-Breaded Crispy Chicken Tenders (3 Piece)
321cal
31g
17g
14.4g
2.4g
0g
17g
442mg
1g
0g
78mg
0.097g/cal
1.82:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Grilled Chicken Tenders
86cal
20g
0g
0.8g
0.2g
0g
00
567mg
0g
0g
61mg
0.233g/cal
-
Kids Nuggets
181cal
16g
11g
8.1g
1.6g
0g
10g
269mg
0g
1g
47mg
0.088g/cal
1.45:1
Kids Crispy Chicken Tenders
214cal
20g
12g
9.6g
1.6g
0g
12g
295mg
0g
0g
52mg
0.093g/cal
1.67:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mediterranean Salad
461cal
33g
26g
26.2g
4.8g
0.1g
19g
1684mg
11g
7g
84mg
0.072g/cal
1.27:1
PDQ Salad (With Crispy Chicken)
377cal
30g
23g
19.1g
7.7g
0g
19g
524mg
7g
4g
77mg
0.080g/cal
1.30:1

Milkshakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Malt (Regular)
90cal
2g
15g
2g
1g
0g
15g
100mg
10g
0g
5mg
0.022g/cal
0.13:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese
128cal
1g
1g
16.6g
2.9g
0.2g
1g
214mg
1g
0g
14mg
0.008g/cal
1.00:1
Buffalo Bleu
90cal
1g
2g
8g
2g
0g
2g
590mg
1g
0g
10mg
0.011g/cal
0.50:1
PDQ Sauce
150cal
1g
2g
15g
2.5g
0g
2g
210mg
1g
0g
15mg
0.007g/cal
0.50:1
Ranch
120cal
1g
2g
12g
2.5g
0g
2g
240mg
1g
0g
15mg
0.008g/cal
0.50:1
Sweet Sriracha
160cal
0g
4g
16g
2.5g
0g
4g
180mg
4g
0g
15mg
0.0000
0.000
Honey Mustard
150cal
0g
5g
15g
2.5g
0g
5g
190mg
5g
0g
10mg
0.0000
0.000

Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing
256cal
3g
2g
33.2g
5.9g
0.4g
2g
428mg
1g
0g
28mg
0.012g/cal
1.50:1
Ranch Dressing
240cal
2g
4g
24g
5g
0g
4g
480mg
2g
0g
30mg
0.008g/cal
0.50:1
Lemon Chile Vinaigrette
166cal
0g
7g
15.8g
2.2g
0g
7g
342mg
4g
0g
0mg
0.0000
0.000
Blueberry Vinaigrette
220cal
0g
10g
20g
3g
0g
10g
90mg
8g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
300cal
0g
10g
30g
5g
0g
10g
380mg
10g
0g
20mg
0.0000
0.000

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Green Tea (Large)
00
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
-
-
Unsweet Tea (Large)
8cal
0g
2g
0g
0g
0g
2g
25mg
0g
0g
0mg
0.0000
0.000