Keto Options at PDQMenu Guide
Find all the keto-friendly options at PDQ. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Applesauce | 45 | 0g | 12g | 0g | 0mg | 0mg | 8g |
Kids Waffle Fries | 169 | 2g | 22g | 8g | 0mg | 158mg | 0g |
Broccoli | 98 | 5g | 8g | 7g | 0mg | 562mg | 2g |
Grilled Chicken Tenders (3 Piece) | 129 | 30g | 0g | 1g | 91mg | 851mg | 0g |
Hand-Breaded Crispy Chicken Tenders (3 Piece) | 321 | 31g | 17g | 14g | 78mg | 442mg | 1g |
Kids Grilled Chicken Tenders | 86 | 20g | 0g | 1g | 61mg | 567mg | 0g |
Kids Nuggets | 181 | 16g | 11g | 8g | 47mg | 269mg | 0g |
Kids Crispy Chicken Tenders | 214 | 20g | 12g | 10g | 52mg | 295mg | 0g |
Mediterranean Salad | 461 | 33g | 26g | 26g | 84mg | 1684mg | 11g |
PDQ Salad (With Crispy Chicken) | 377 | 30g | 23g | 19g | 77mg | 524mg | 7g |
Add Malt (Regular) | 90 | 2g | 15g | 2g | 5mg | 100mg | 10g |
Bleu Cheese | 128 | 1g | 1g | 17g | 14mg | 214mg | 1g |
Buffalo Bleu | 90 | 1g | 2g | 8g | 10mg | 590mg | 1g |
PDQ Sauce | 150 | 1g | 2g | 15g | 15mg | 210mg | 1g |
Ranch | 120 | 1g | 2g | 12g | 15mg | 240mg | 1g |
Sweet Sriracha | 160 | 0g | 4g | 16g | 15mg | 180mg | 4g |
Honey Mustard | 150 | 0g | 5g | 15g | 10mg | 190mg | 5g |
Bleu Cheese Dressing | 256 | 3g | 2g | 33g | 28mg | 428mg | 1g |
Ranch Dressing | 240 | 2g | 4g | 24g | 30mg | 480mg | 2g |
Lemon Chile Vinaigrette | 166 | 0g | 7g | 16g | 0mg | 342mg | 4g |
Blueberry Vinaigrette | 220 | 0g | 10g | 20g | 0mg | 90mg | 8g |
Honey Mustard Dressing | 300 | 0g | 10g | 30g | 20mg | 380mg | 10g |
Green Tea (Large) | 0 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Unsweet Tea (Large) | 8 | 0g | 2g | 0g | 0mg | 25mg | 0g |