Keto Options at Olive Garden
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
14 of 55 items
Net Carb Limit
20g
0g10g20g
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Amaretto Tiramisu
220cal
3g
14g
17g
10g
0g
14g
65mg
11g
0g
90mg
0.014g/cal
0.21:1
Chocolate Mousse
240cal
2g
18g
18g
10g
0g
17g
125mg
12g
1g
55mg
0.008g/cal
0.11:1
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Herb-Grilled Salmon
460cal
43g
8g
28g
8g
0g
4g
570mg
3g
4g
125mg
0.093g/cal
5.38:1
Chicken Margherita
590cal
69g
9g
32g
11g
0g
6g
1100mg
4g
3g
230mg
0.117g/cal
7.67:1
Chicken Piccata
500cal
61g
11g
24g
10g
0g
8g
1460mg
4g
3g
220mg
0.122g/cal
5.55:1
Tilapia Piccata
420cal
46g
11g
22g
10g
0g
9g
1210mg
3g
2g
120mg
0.110g/cal
4.18:1
Zoodles Primavera
570cal
10g
26g
49g
17g
1g
20g
1220mg
14g
6g
65mg
0.018g/cal
0.38:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Parmesan Crusted Zucchini
90cal
4g
5g
7g
2g
0g
4g
190mg
3g
1g
5mg
0.044g/cal
0.80:1
Breadsticks
140cal
4g
11g
3g
0.5g
0g
10g
460mg
1g
1g
0mg
0.029g/cal
0.36:1
Stuffed Mushrooms
380cal
15g
13g
30g
8g
0g
12g
860mg
3g
1g
20mg
0.039g/cal
1.15:1
Soups and Salad
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House Salad (with Low Fat Dressing)
100cal
2g
13g
4g
0g
0g
11g
660mg
4g
2g
5mg
0.020g/cal
0.15:1
Minestrone Soup
110cal
5g
17g
1g
0g
0g
13g
810mg
4g
4g
0mg
0.045g/cal
0.29:1
Pasta e Fagioli
150cal
8g
16g
5g
2g
0g
13g
710mg
4g
3g
15mg
0.053g/cal
0.50:1
Zuppa Toscana
220cal
7g
15g
15g
7g
0g
13g
790mg
2g
2g
40mg
0.032g/cal
0.47:1