Keto Options at Olive GardenMenu Guide
Find all the keto-friendly options at Olive Garden. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Amaretto Tiramisu | 220 | 3g | 14g | 17g | 90mg | 65mg | 11g |
Chocolate Mousse | 240 | 2g | 18g | 18g | 55mg | 125mg | 12g |
Herb-Grilled Salmon | 460 | 43g | 8g | 28g | 125mg | 570mg | 3g |
Chicken Margherita | 590 | 69g | 9g | 32g | 230mg | 1100mg | 4g |
Chicken Piccata | 500 | 61g | 11g | 24g | 220mg | 1460mg | 4g |
Tilapia Piccata | 420 | 46g | 11g | 22g | 120mg | 1210mg | 3g |
Zoodles Primavera | 570 | 10g | 26g | 49g | 65mg | 1220mg | 14g |
Parmesan Crusted Zucchini | 90 | 4g | 5g | 7g | 5mg | 190mg | 3g |
Breadsticks | 140 | 4g | 11g | 3g | 0mg | 460mg | 1g |
Stuffed Mushrooms | 380 | 15g | 13g | 30g | 20mg | 860mg | 3g |
House Salad (with Low Fat Dressing) | 100 | 2g | 13g | 4g | 5mg | 660mg | 4g |
Minestrone Soup | 110 | 5g | 17g | 1g | 0mg | 810mg | 4g |
Pasta e Fagioli | 150 | 8g | 16g | 5g | 15mg | 710mg | 4g |
Zuppa Toscana | 220 | 7g | 15g | 15g | 40mg | 790mg | 2g |